1. strengthens your skeleton One cup of pineapple provides 76% of your daily manganese

2. Boosts Immune sysytem in stimulating the immune system and fighting off infections

3. Pineapple contain bromelain that reduce post-surgery swelling and speed up wound healing so it act as natural anti-inflammatory medications

4. Protect the skin from damage and reduce the appearence of the fine lines and wrinkles

5. It can reduce blood pressure due to its potassium content