Myths vs. Facts
Myth:1.
"Smoking a few cigarettes a day isn’t harmful."
Fact 1.
Light cigarettes contain the same harmful chemicals and can be just as dangerous as regular ones.
Myth 2
. "Switching to light or low-tar cigarettes is safer."
Fact:
Light cigarettes contain the same harmful chemicals and can be just as dangerous as regular ones.
Myth 3:
"
Smoking helps relieve stress and anxiety."
Fact:
Nicotine addiction creates stress, and withdrawal symptoms can make
anxiety
worse over time.
Myth:
"It’s too late to quit—damage is already done."
Fact:
The body starts healing as soon as you quit! Within 20 minutes, heart rate drops; within a year, heart disease risk decreases.